Weigh In record (no journal entry) for 20 September 2021
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230.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1974 kcal
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Fat: 73.16g | Prot: 107.11g | Carb: 225.60g.
Breakfast: Coffee with Milk, Tim Hortons Boston Cream Donut, Tim Hortons Fruit Explosion Muffin. Lunch: Fruit Cup, Cooked Vegetables, Cooked Salmon, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, White Rice. Dinner: Yoplait Yop . Snacks/Other: Black Diamond Mozzarella Cheese String, Ocean's Snackit Lemon & Pepper Tuna, Babybel Original. more...
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gaining 4.8 lb a week
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