Weigh In record (no journal entry) for 25 March 2014
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1303 kcal
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Fat: 41.85g | Prot: 123.06g | Carb: 112.09g.
Breakfast: Optimum Nutrition Pro Complex Protein Shake, Dunkin' Donuts Coffee, Milk (2% Lowfat with Added Vitamin A) , Trader Joe's Blueberry Cereal Bar. Lunch: Gala Apples, Oranges , Bacon, Feta Cheese, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jif Natural Creamy Peanut Butter, Trader Joe's Whole Wheat British Muffins. more...
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4619 kcal
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Activities & Exercise:
TM 3.25 - 48 minutes, TM 1.0 Sculpt 3-4 - 55 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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