Weigh In record (no journal entry) for 19 September 2021
|
177.9 lb
Lost so far: 35.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2021:
|
1803 kcal
|
Fat: 74.13g | Prot: 89.13g | Carb: 191.65g.
Breakfast: Kaneli, Valio Profeel Proteiinirahka Puolukka-Vanilja, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Pizza Liha- ja Kasvistäytteellä. Snacks/Other: Cappuccino. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tepe_00's weight history
|