Weigh In record (no journal entry) for 20 September 2021
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224.4 lb
Lost so far: 24.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1260 kcal
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Fat: 36.41g | Prot: 28.50g | Carb: 9.82g.
Breakfast: Coffee. Lunch: Blue Diamond Smokehouse Almonds, Pepsi Diet Pepsi (Can). Dinner: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kraft Mayo Real Mayonnaise, Pork Loin (Tenderloin), Vodka. Snacks/Other: Vodka. more...
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losing 6.0 lb a week
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