Weigh In record (no journal entry) for 25 March 2014
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144.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1295 kcal
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Fat: 40.42g | Prot: 90.54g | Carb: 147.97g.
Breakfast: Ovo Cozido, Melão, Tapioca, Itambé Requeijão Cremoso Light. Lunch: Salada de Alface com Vegetais Variados, Carne de Sol, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido. Dinner: Jamelão ou Manjelão, Nestlé Iogurte Grego Light. Snacks/Other: Elegê Leite Desnatado, Bauducco Torrada Light, Banana, Abobrinha Recheada. more...
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gaining 3.4 lb a week
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