Melissajune69's Journal, 12 March 2011

117.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 58.89g | Prot: 52.40g | Carb: 201.18g.   Breakfast: White Bread, Fat Free Mayonnaise, Tomato Slice, Turkey Bacon. Lunch: Cheese Pizza. Dinner: Hamburger, Strawberry Banana Smoothie (12 oz). Snacks/Other: Ice Cream, Baked Cheetos crunchy. more...

1460 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...