Weigh In record (no journal entry) for 20 September 2021
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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597 kcal
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Fat: 10.95g | Prot: 28.81g | Carb: 99.75g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Banane, Bjorg Flocons D'Avoine Complets Bio. Lunch: Pomme Golden, Blanc d'Oeuf, Salade Verte. Dinner: Riz Basmati (Cuit), Salade Verte, Pommes (sans Peau), Pâturages Fromage Blanc 3,2%. more...
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losing 1.5 lb a week
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