Weigh In record (no journal entry) for 20 September 2021
|
139.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2021:
|
1533 kcal
|
Fat: 80.04g | Prot: 41.71g | Carb: 172.25g.
Breakfast: Coffeeshop Company Круассан Классический, Капучино. Lunch: Виноград, Семга Слабосоленая, Картошка Вареная. Dinner: Салями, Лента Салат Греческий с Оливковым Маслом и Орегано. Snacks/Other: Красное Яблоко. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarinaMQ_'s weight history
|