Weigh In record (no journal entry) for 25 March 2014
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218.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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2148 kcal
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Fat: 64.33g | Prot: 44.61g | Carb: 351.91g.
Breakfast: Zott Monte, Retes. Lunch: Bezmięsny Sos do Spaghetti, Coca-Cola Coca-Cola, Makaron. Dinner: Ogórki Konserwowe, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Pomidory, Pieczywo z Mieszanymi Ziarnami, Wędzony Łosoś. Snacks/Other: Zielona Herbata, Cukier, Migdały, Milka Czekolada Mleczna, Retes, Sok Jabłkowy (w Puszce lub Butelce). more...
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3606 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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