Weigh In record (no journal entry) for 20 September 2021
|
183.2 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
2004 kcal
|
Fat: 59.02g | Prot: 170.38g | Carb: 190.99g.
Breakfast: Bananas , Naartjie. Lunch: Hard-Boiled Egg , Woolworths Brown Sandwich Bread. Dinner: Tastic Brown Rice, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths BBQ Chicken Pancakes , USN Hardcore Whey Gh All-in-One Protein, Clover Gouda Cheese, Woolworths Strawberries, Woolworths Seedless Red Grapes, Green Leaf Lettuce , Cucumber (with Peel) , Hard-Boiled Egg , Woolworths Roasted & Salted Cocktail Peanuts. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
rynodragons's weight history
|