Weigh In record (no journal entry) for 25 March 2014
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174.7 lb
Lost so far: 2.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1733 kcal
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Fat: 36.46g | Prot: 151.79g | Carb: 210.21g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, MuscleTech 100% Premium Whey Protein Plus, Quaker Old Fashioned Oats. Lunch: Roasted Potato. Dinner: Pace Picante Medium Salsa, Hidden Valley Light Ranch Salad Dressing, Fresh Express Baby Spinach, Eating Right Peeled Baby-cut Carrots, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: MuscleTech 100% Premium Whey Protein Plus, General Mills Multigrain Cheerios, MuscleTech 100% Premium Whey Protein Plus, Egg, Egg White. more...
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gaining 2.1 lb a week
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