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today i'm going back to counting calories. a set diet didn't work because i had no accountability for portion control.
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262.0 lb
Lost so far: 61.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1303 kcal
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Fat: 27.82g | Prot: 102.04g | Carb: 159.58g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Green Snap Beans (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Sugar Free Energy Drink, Light Peach Yogurt, Fat Free Cottage Cheese, Omega 3 Creamy Peanut Butter, Rice Cakes - Caramel Corn, Baby Carrots, Rice Cakes - Chocolate Crunch. more...
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3190 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...
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gaining 0.4 lb a week
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