Weigh In record (no journal entry) for 25 March 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1625 kcal
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Fat: 131.13g | Prot: 87.33g | Carb: 21.65g.
Breakfast: Alpro Unsweetened Almond Milk, Co-Op Bacon, Butter, Egg. Lunch: Butter, Walnuts, Flax Psyllium Coconut Bread, Co-Op Sweet & Baby Leaf Mix Salad, Delamere Dairy Goats Yogurt, Princes Mackerel Fillets in A Rich Tomato Sauce. Dinner: Doritos Mild Salsa, Co-Op Sweet & Baby Leaf Mix Salad, The Black Farmer Premium Pork Sausages. Snacks/Other: Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa, Agave Nectar, Blue Dragon Creamed Coconut, Tesco Ground Almonds. more...
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losing 1.0 lb a week
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