Zach06's Journal, 25 March 2014

108.0 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3898 kcal

Fat: 153.61g | Prot: 381.80g | Carb: 231.17g.   Breakfast: 14" Pepperoni Pizza, Mahi Mahi, Pork Chops (Top Loin, Boneless). Lunch: Cheeseburger. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

1348 kcal

Activities & Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...