Weigh In record (no journal entry) for 25 March 2014
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177.3 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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2166 kcal
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Fat: 73.89g | Prot: 94.65g | Carb: 282.27g.
Breakfast: Koffie met Melk. Lunch: Koffie met Melk, Kabeljauw, Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Carrefour Kippenworst, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Gouda of Edammer, Pitabrood, Lay's The Oven Naturel, Koffie met Melk en Suiker, Aldi Gaufres Sucrées, Koffie met Melk. more...
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2389 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 6.2 lb a week
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