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Health fitness journey with assistance of trainer begins today
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194.7 lb
Lost so far: 3.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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2003 kcal
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Fat: 66.22g | Prot: 84.44g | Carb: 271.95g.
Breakfast: SPAR Full Cream Fresh Milk, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Cinnamon, Food Lovers Cranberry Fitness, Woolworths Rolled Oats. Lunch: Miami Mango Atchar, Chicken Drumstick, Chicken Wing, Nature's Garden Classic Country Mix, Brown Rice. Dinner: Chicken Breast, PnP Double Cream Yoghurt Plain, Papaya. Snacks/Other: Maynards Jelly Babies, Maynards Wine Gums, Almonds , SPAR Full Cream Fresh Milk, Brown Sugar, SPAR Full Cream Fresh Milk, Brown Sugar. more...
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gaining 0.5 lb a week
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