Weigh In record (no journal entry) for 20 September 2021
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1883 kcal
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Fat: 60.30g | Prot: 97.60g | Carb: 248.06g.
Breakfast: Aldi Filet Americain, Bruine Boterham, Perfekt Halvarine, Kaas. Lunch: Aldi Filet Americain, Bruine Boterham, Perfekt Halvarine, Kaas. Dinner: AH Magere Franse Kwark, Knorr Kaassaus, Bloemkool, Peka Krieltjes, Aldi Boerenkipfilet met Spek, Kokosmakroon, Banaan. Snacks/Other: Jumbo Ambachtelijke Eierkoek. more...
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losing 2.0 lb a week
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