Weigh In record (no journal entry) for 12 March 2011
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161.5 lb
Lost so far: 14.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1066 kcal
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Fat: 19.93g | Prot: 60.92g | Carb: 127.70g.
Breakfast: greek yogurt, Reduced Fat 4 Cheese Mexican Cheese, brown rice, tomato, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, baby spinach, egg whites, organic egg. Lunch: strawberries, pineapple, banana, shakeology. Dinner: Chipotle Veg Bol. Snacks/Other: margarita. more...
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2127 kcal
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Activities & Exercise:
sweat 3-4 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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