Weigh In record (no journal entry) for 20 September 2021
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1160 kcal
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Fat: 47.36g | Prot: 60.76g | Carb: 122.77g.
Breakfast: Stimorol Infinity Sugarfree Gum, Herbal Tea, Chocolate Cake (with Chocolate Icing) , Oranges . Lunch: Bolognese. Dinner: Biltong, Bolognese, Orange. Snacks/Other: Caring Candies Plain Milk Chocolate, Buttanutt Macadamia Milk, Chicory. more...
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losing 1.5 lb a week
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