Weigh In record (no journal entry) for 19 September 2021
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181.9 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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3117 kcal
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Fat: 75.07g | Prot: 175.39g | Carb: 430.91g.
Breakfast: Now Foods Ultra Omega 3, Corn Flakes - MM, Isolate Fiitzone - MM, Noci. Lunch: Salmone Norvegese Affumicato, Esselunga Contorno di Verdure Grigliate, Italiamo Bruschetta con Olio d'oliva, Eurospin Tartare di Bovino. Dinner: Crema al Pistacchio - MM, Lasagne di Carne. Snacks/Other: Isolate Fiitzone - MM, Corn Flakes - MM. more...
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gaining 4.6 lb a week
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