Elsaesser1's Journal, 12 March 2011

203.4 lb Lost so far: 71.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 88.37g | Prot: 100.52g | Carb: 189.93g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Ketchup, Sweet Peas, 100% Whole Wheat Sandwich Rounds, Salsa, 98% Fat Free Hot Dogs. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Potato, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Dry Roasted Salted Peanuts, Honey, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...

3584 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...