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2000 4:30
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189.6 lb
Lost so far: 12.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1941 kcal
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Fat: 60.00g | Prot: 180.23g | Carb: 177.17g.
Breakfast: Egg White, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Laperva ISO TRIBLR ZERO Cookies & Cream, Kiri جبنة بالقشطة سهلة الدهن, Nestlé حلقات الافطار بحبوب الشوفان الكاملة. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Zucchini, Green Sweet Pepper, Green String Beans, Butternut Winter Squash, Red Onions, Heather's ACASIA SENEGAL TUMMY FIBER. Dinner: Unroasted Almonds, Kanzi Apple, Almarai Fresh Yogurt, Laperva ISO TRIBLR ZERO Cookies & Cream. Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
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gaining 4.6 lb a week
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