reuniongirl's Journal, 12 March 2011

156.6 lb Lost so far: 6.9 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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634 kcal

Fat: 34.63g | Prot: 57.04g | Carb: 62.11g.   Breakfast: milk, special k red berries. Lunch: lettuce salad with assorted vegetables, tuna, dannon fit and light yogurt. Dinner: rice pilaf, baked scrod. Snacks/Other: sunflower seeds. more...

1805 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...