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Not happy...need to try harder..xx 🙄🙄
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141.8 lb
Lost so far: 5.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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952 kcal
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Fat: 62.53g | Prot: 53.68g | Carb: 45.45g.
Breakfast: Carman's Fruit Free Muesli, Farmers Union Lactose Free Greek Yoghurt, Black Tea, Blueberries, Danone YoPRO Vanilla Yoghurt. Lunch: Coles Pitted Kalamata Olives, Cherry Tomatoes, Emporium Selection Brie, Tassal Tasmanian Smoked Salmon, Avocado. Dinner: Western Star Original Salted Butter, Cooked Asparagus (from Fresh), Ratatouille, Sweet Potato, Frico Maasdam Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Coca-Cola Coca-Cola Zero (375ml), Black Tea. more...
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gaining 0.9 lb a week
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