Weigh In record (no journal entry) for 26 May 2009
|
195.4 lb
Lost so far: 63.8 lb.
Still to go: 10.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 May 2009:
|
1132 kcal
|
Fat: 18.48g | Prot: 87.19g | Carb: 163.48g.
Breakfast: medifast cocoa, water. Lunch: Yoplait Light Thick & Creamy Orange Creme, 2% cottage cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), pineapple tidbits. Dinner: perrier. Snacks/Other: cantaloupe, Marathon Nutrition Bar - Dark Chocolate Crunch, Zone Bar Dark Chocolate Mocha, Fiber One Oats & Apple Streusel. more...
|
|
3117 kcal
|
Activities & Exercise:
Precor Elliptical - 38 minutes, Driving - 2 hours, Desk Work - 8 hours and 56 minutes, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madaboutmoose's weight history
|