Weigh In record (no journal entry) for 24 March 2014
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192.8 lb
Lost so far: 23.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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2135 kcal
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Fat: 44.45g | Prot: 87.88g | Carb: 355.11g.
Breakfast: Kellogg's Frosted Flakes, Milk (1% Lowfat with Added Vitamin A). Lunch: Chick-fil-A Chicken Tortilla Soup (Large), Chick-fil-A Sweetened Iced Tea (Large). Dinner: PLUS Multigrain Spaghetti, Original Style Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hershey's Caramel Syrup, Hershey's Chocolate Syrup, Country Rich Chocolate Ice Cream, Nabisco Nilla Wafers. more...
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losing 7.7 lb a week
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