Weigh In record (no journal entry) for 19 September 2021
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141.0 lb
Lost so far: 58.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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455 kcal
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Fat: 17.75g | Prot: 53.00g | Carb: 21.50g.
Dinner: Jimmy Dean Simple Scrambles Steak & Cheddar. Snacks/Other: Private Selection Carne Asada Beef Jerky, Wagyu Beef Jerky Peppercorn & Whiskey. more...
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losing 2.8 lb a week
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