Weigh In record (no journal entry) for 19 September 2021
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191.2 lb
Lost so far: 18.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1127 kcal
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Fat: 39.51g | Prot: 75.98g | Carb: 117.90g.
Breakfast: Egg, Beef Broth (Home Recipe), Birds Eye Steamfresh Mixed Vegetables, Coffee. Second Breakfast: Reese's Peanut Butter Cups Assortment. Lunch: Souper Salad Sunflower Seeds, Kroger CARBmaster Vanilla Yogurt (Container), Pasta with Cheese and Meat Sauce. Dinner: Pictsweet Fried Green Tomatoes , Peas and Carrots, Cauliflower , Skinless Chicken Breast, White Rice. more...
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gaining 0.1 lb a week
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