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well 253.2 today. Yesterday's Chili was soooo good but I can see the effects today.... so maybe not so much next time.
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253.2 lb
Lost so far: 4.2 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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3322 kcal
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Fat: 90.00g | Prot: 67.75g | Carb: 584.00g.
Breakfast: Nabisco Chips Ahoy! Red Velvet, Rockstar Energy Drink. Lunch: Coca-Cola Coca-Cola Classic, Owen's Naturally Pork Sausage, Brookshire's Shredded Mozzarella Cheese, Great Value Mushrooms Pieces & Stems, Great Value Pizza Sauce, Hormel Original Pepperoni Slices , Golden Home Ultra Thin Pizza Crust. Snacks/Other: Coastal Bay Strawberry Hard Candy, Coastal Bay Butterscotch Hard Candy, Rockstar Energy Drink, Coca-Cola Coca-Cola Classic, Coca-Cola Coca-Cola Classic. more...
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gaining 7.0 lb a week
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