Dennis180's Journal, 12 March 2011

183.4 lb Lost so far: 14.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2987 kcal

Fat: 46.54g | Prot: 151.87g | Carb: 313.71g.   Breakfast: Wheat English Muffins, Multi-Vitamin, Fish Oil Omega 3, Large Grade A Eggs, Muscle Milk Protein Plus, (Yoplait). Lunch: Albacore Tuna, Omega Plus Light Mayonnaise, Double Fiber Bread, Low Sodium V8 100% Vegetable Juice. Dinner: Vegetarian Chili (with Meat Substitute). Snacks/Other: Regular Beer. more...

2026 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...