Weigh In record (no journal entry) for 19 September 2021
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207.8 lb
Lost so far: 22.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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432 kcal
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Fat: 19.75g | Prot: 10.21g | Carb: 54.66g.
Breakfast: Great Value Sharp Cheddar Cheese, Light Cream, Coffee. Lunch: Apple Cider, Rocky Mountain Chocolate Factory Caramel Apple. more...
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losing 0.0 lb a week
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