Weigh In record (no journal entry) for 12 March 2011
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237.0 lb
Lost so far: 27.2 lb.
Still to go: 237.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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2143 kcal
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Fat: 109.35g | Prot: 173.68g | Carb: 109.69g.
Breakfast: Vanilla, Onions, Green Peppers, Activia Strawberry Yogurt, Egg White, Ground Turkey (Cooked), Oven Roasted Deli Sliced Turkey Breast. Lunch: Ground Turkey (Cooked), Baby Carrots. Dinner: Light Mayonnaise, Ground Turkey (Cooked), Parmesan Grated Cheese, Cooked Asparagus (from Fresh). Snacks/Other: Harvest Crunch Cereal, Walnuts. more...
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gaining 19.6 lb a week
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