Weigh In record (no journal entry) for 19 September 2021
|
263.9 lb
Lost so far: 0 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2021:
|
1753 kcal
|
Fat: 81.51g | Prot: 97.70g | Carb: 158.65g.
Breakfast: Back to Nature Classic Granola, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Blue Diamond Sliced Almonds, Chicken Breast. Dinner: Turkey Burger, Raisin Bread , Brown Rice. Snacks/Other: Philadelphia Original Cream Cheese, Sour Cream. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seeking140's weight history
|