Weigh In record (no journal entry) for 19 September 2021
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196.4 lb
Lost so far: 133.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1833 kcal
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Fat: 73.14g | Prot: 66.85g | Carb: 239.94g.
Breakfast: Peet's Coffee & Tea Caffe Latte with Homogenized Milk (Large). Lunch: Mangos , Chili with Beans (Canned) . Dinner: Great Value Gummy Worms, Friendly Farms Pumpkin Spice Milk, Fritos Scoops! Corn Chips (Family Size), Chili with Beans (Canned) , Trader Joe's Riced Cauliflower. Snacks/Other: Sue Bee Honey, Popcorn, Indiana Movie Theater Popcorn, Kraft Italian Style Mozzarella & Parmesan Cheese, Bread. more...
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2310 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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