Weigh In record (no journal entry) for 19 September 2021
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193.6 lb
Lost so far: 26.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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409 kcal
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Fat: 23.21g | Prot: 31.01g | Carb: 16.96g.
Lunch: Scrambled Egg . Dinner: Trader Joe's Pork Chile Verde. more...
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losing 7.0 lb a week
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