Weigh In record (no journal entry) for 12 March 2011
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142.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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769 kcal
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Fat: 21.88g | Prot: 41.82g | Carb: 103.48g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Dry Roasted Almonds (with Salt Added), Oranges. Dinner: Vanilla Ice Creams, Asian Chicken Salad, Chicken Tortilla Soup. more...
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losing 7.0 lb a week
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