arkiser's Journal, 24 March 2014

148.1 lb Lost so far: 2.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 35.98g | Prot: 46.19g | Carb: 229.51g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, Giant Food Bananas (Large). Lunch: Nutella Hazelnut Spread, Whole Wheat Bread. Dinner: Boston Market Macaroni & Cheese, Hard Rolls (Includes Kaiser). Snacks/Other: Nabisco Grahams Crackers Original, Skim or Nonfat Milk (Calcium Fortified), Quaker Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein. more...

1940 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...