Weigh In record (no journal entry) for 19 September 2021
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173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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96 kcal
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Fat: 5.15g | Prot: 1.17g | Carb: 11.43g.
Breakfast: Sugared or Glazed Doughnuts . more...
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losing 0.7 lb a week
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