Weigh In record (no journal entry) for 19 September 2021
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179.8 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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2383 kcal
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Fat: 131.78g | Prot: 121.78g | Carb: 195.63g.
Breakfast: Calavo Avocado, Heinz Tomato Ketchup, Ranch Salad Dressing , Blue Cheese , Benita Queso Fresco, Egg, Roast Beef, Bacon, Great Grains Bakery San Francisco Sourdough Bread. Lunch: Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peach, Bananas , Cracker Barrel Havarti Cheese Slices, Kroger Salted Peanuts, Simply Nature Organic Creamy Peanut Butter. Dinner: Shaw's Multi Grain Whole Grain Bread, Havarti Cheese, Jack Link's Original Beef Jerky (Package), Cheese Filled Pretzels, Twix Cookies & Creme. more...
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gaining 7.0 lb a week
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