Weigh In record (no journal entry) for 24 March 2014
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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2540 kcal
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Fat: 61.25g | Prot: 115.79g | Carb: 403.15g.
Breakfast: Beachbody Shakeology - Chocolate, Sunny Meadow Scrambled Eggs. Lunch: Wild Coho Salmon, Summer Squash (Crookneck and Straightneck), Wal-Mart Fresh Pineapple. Dinner: Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Burrito with Beans, Cheese and Meat. Snacks/Other: Kroger Cow Pals Light String Cheese, Kroger Cow Pals Light String Cheese. more...
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gaining 7.0 lb a week
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deviates322's weight history
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