Weigh In record (no journal entry) for 12 March 2011
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2011:
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2262 kcal
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Fat: 167.42g | Prot: 135.18g | Carb: 52.41g.
Breakfast: coffee, Blueberries, Ricotta cheese. Lunch: Atkins advantage chocolate, heavy cream, cheddar cheese, real mayonnaise, blue cheese dressing, egg, chicken. Dinner: bacon, real mayonnaise, Dijon mustard, heinz reduced sugar, original burger. Snacks/Other: Onion, tomato, cauliflower, Red Pepper, Cucumber, Fresh express hearts of romaine. more...
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2292 kcal
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Activities & Exercise:
walking at a 12% incline, 3.8 mph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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