Weigh In record (no journal entry) for 19 September 2021
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153.2 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1797 kcal
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Fat: 87.92g | Prot: 95.00g | Carb: 156.22g.
Breakfast: Bollo. Lunch: Zapallo, Atún en Agua (Enlatado). Dinner: Barra de Cereal, Bollo, Paladini Mortadela, Queso Fresco, Longaniza. Snacks/Other: Facturas. more...
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losing 1.5 lb a week
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EmilseBulacioDombrowski's weight history
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