Weigh In record (no journal entry) for 19 September 2021
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194.0 lb
Lost so far: 25.6 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2021:
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797 kcal
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Fat: 38.10g | Prot: 64.04g | Carb: 49.84g.
Breakfast: Fuji Apples, Eggo Homestyle Waffles (2), Coffee. Lunch: Jack Link's Teriyaki Beef Jerky, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Trader Joe's Tuna Salad. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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