Weigh In record (no journal entry) for 19 September 2021
|
272.7 lb
Lost so far: 113.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2021:
|
1853 kcal
|
Fat: 73.09g | Prot: 161.63g | Carb: 127.68g.
Lunch: Costeleta de Porco no Forno ou Grelhada, Feijão Tropeiro, Banha de Porco, Imperador Creme de Pimenta, Arroz Branco (Cozido). Dinner: Profit Whey Isolate Protein Mix, Italac Leite Desnatado. Snacks/Other: Ovo, Heinz Ketchup Bacon & Cebola Caramelizada, Danubio Cream Cheese, Manteiga (com Sal), Pullman Pão Tradicional. more...
|
|
4226 kcal
|
Activities & Exercise:
Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
victorsoares silva's weight history
|