Weigh In record (no journal entry) for 24 March 2014
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264.0 lb
Lost so far: 33.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1387 kcal
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Fat: 54.51g | Prot: 84.87g | Carb: 142.14g.
Breakfast: Syntrax Nectar Strawberry Mousse Whey Protein Isolate. Lunch: Subway Cheese Flatizza, Strawberries, Kellogg's Special K Pastry Crisps - Strawberry, Great Value Original Beef Jerky. Dinner: On The Border Tortilla Chips, Salsa, Meat Loaf. Snacks/Other: Dole Banana Dippers, Girl Scout Cookies Peanut Butter Patties. more...
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losing 2.3 lb a week
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