Weigh In record (no journal entry) for 19 September 2021
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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586 kcal
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Fat: 14.63g | Prot: 31.75g | Carb: 82.52g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Banane, Bjorg Lait d’Amande sans Sucres Ajoutés. Lunch: Pâturages Fromage Blanc 3,2%, Salade Verte, Riz Basmati (Cuit), Tomates. Dinner: Concombre (Pelé), San Pellegrino Momenti, Pommes (sans Peau), Pâturages Fromage Blanc 3,2%. more...
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losing 9.3 lb a week
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