Weigh In record (no journal entry) for 19 September 2021
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174.2 lb
Lost so far: 46.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1858 kcal
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Fat: 151.73g | Prot: 60.45g | Carb: 53.26g.
Lunch: AH Goudse Kaas Oud 48+, Passievrucht, PE Nutrition Whey Proteïne, Lidl Walnoten, Jumbo Yoghurt Griekse Stijl 10%, Lijnzaadolie. Dinner: Atkins Endulge Caramel Nougat, Lijnzaadolie, Milsani Crème Fraîche, Vita D'or Bio Kokosolie, Plus Rösti Rondjes. more...
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losing 1.5 lb a week
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enasky's weight history
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