Weigh In record (no journal entry) for 19 September 2021
|
260.1 lb
Lost so far: 12.1 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2021:
|
1064 kcal
|
Fat: 48.58g | Prot: 46.81g | Carb: 121.31g.
Breakfast: Toasted 100% Whole Wheat Bread, Cucumber (with Peel) , Cucumber (with Peel) , Tomatoes, Boiled Egg, Boiled Egg. Lunch: Taco Bell Crunchy Taco. Dinner: Pickles, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Jif Extra Crunchy Peanut Butter, Apples , Fresh & Easy Red Plums. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arabianchick's weight history
|