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Sinds de vakantie lijkt er een blokkade te staan op het afvallen. 🤔
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200.6 lb
Lost so far: 66.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1713 kcal
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Fat: 100.48g | Prot: 90.38g | Carb: 111.70g.
Breakfast: Honing, Öing Magere Kwark. Lunch: Melkan Houdbare Slagroom, Chocomousse ei. Dinner: Asperges (Uitgelekt, uit Blik), Frikandel Speciaal, Bitterballen, Gevuld Ei, Frieten. Snacks/Other: Leonidas Bonbon, AH Knabbelbacon, Croky Hula Hoops, Piel de Sapo. more...
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3064 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Watching TV/Computer - 2 hours and 25 minutes, Driving - 20 minutes, Washing Dishes - 10 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Cooking - 25 minutes, Working - 1 hour. more...
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losing 0.2 lb a week
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