Coachlep's Journal, 12 March 2011

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Weigh In record (no journal entry) for 12 March 2011

204.6 lb Lost so far: 2.4 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2011:

1786 kcal

Fat: 88.50g | Prot: 94.00g | Carb: 147.00g. Breakfast: 1% Lowfat Chocolate Milk, Best Choice Happyo's. Lunch: Quarter Pounder. Dinner: French Fries (Regular), Boneless Wings (4 Pieces), Boneless Wings. more...

2875 kcal

Activities & Exercise: Sitting - 11 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Coachlep's Journal, 12 March 2011

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